Chamomile is known to be a mild relaxant and its effects are known for centuries, being used in the traditional medicine for stomach problems, insomnia, and muscle aches. Chamomile extract can be found in food stores, and it seems to be recommended in treating mild cases of depression and anxiety. How it exactly works is still unclear, so one should not rely on chamomile extract natural alternatives for depression alone when trying to get rid of depression. However, if a person suffering from a mild case of depression wants to stay away from pharmaceutical treatments, they can rely on chamomile extract effects for alleviating the symptoms of this widespread condition.
Even during the times when chamomile extract was not sold in capsules, in specialized stores, the well known herb was used to treat symptoms of anxiety and depression. Old wives’ tales teach us that chamomile was used to alleviate insomnia, and induce relaxation, two key components in treating depression with depression natural remedies. There is no wonder that chamomile extract effects are considered to be fairly good in combating the effects of these mental conditions, since its benefits have been attested and verified by practice for many years now.
Unlike other natural depression treatments that do not base their efficiency on scientific research, chamomile extract antidepressant properties have been verified through scientific means. Studies have been carried on patients with anxiety and depression, using two groups, one that was given a placebo, and one that was given chamomile extract. The second group showed quite an improvement in symptoms of depression and anxiety, which caused scientists to admit that the old wives’ tales about this particular herb tell nothing but the truth.
Like it happens with various natural supplements for depression with proven effects on dealing with mental conditions, it is not recommended to use chamomile extract antidepressant supplements as a replacement of a medical prescription. However, those that suffer from mild to moderate forms of depression or anxiety can make use of chamomile extract effects, without having to take strong medication that can trigger side effects that may worsen their condition instead of making it better.
Chamomile extract effects may not always be pleasant, since there are some downsides associated with the consumption of this herbal supplement. In rare cases, it can cause nausea and vomiting, and an allergic reaction may occur. For this reason, in case you suffer from depression or anxiety, and you want to try chamomile extract antidepressant supplements, you may need to ask your doctor if it is safe for you to do so. Chamomile is related to the ragweed family, and, since some people are allergic to these herbs, consuming chamomile extract can trigger allergies.
In order to take advantage of the effects of chamomile, you can drink a cup of tea or take a capsule containing the herbal extract. It is believed that it is more efficient to rely on capsules, though, because it is not known just how much tea you have to drink in order to obtain the desired effects.